/* Inner-page styles — shared across About, Tracks, Media, Resources, Contact, Accelerator */

/* Active nav link */
.qlt-header nav a.active {
  color: var(--qlt-teal-700);
  background: rgba(0,128,128,0.06);
}

/* Page hero (smaller than homepage hero) */
.page-hero {
  position: relative;
  padding: 168px 0 72px;
  overflow: hidden;
  background: var(--bg-1);
}
.page-hero-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.85fr;
  gap: 72px;
  align-items: center;
}
.page-hero-grid:has(.page-hero-photo:only-child),
.page-hero-grid.no-photo { grid-template-columns: 1fr; }
.page-hero-copy h1 {
  font-family: var(--font-display);
  font-size: clamp(40px, 5.4vw, 80px);
  font-weight: 700;
  line-height: 1.05;
  letter-spacing: -0.025em;
  color: var(--qlt-teal-700);
  margin: 22px 0 24px;
  text-wrap: balance;
}
.page-hero-copy h1 em { font-style: italic; font-weight: 500; color: var(--qlt-charcoal); }
.page-hero-copy .lead {
  font-size: clamp(17px, 1.35vw, 21px);
  line-height: 1.55; color: var(--fg-2);
  max-width: 60ch;
  text-wrap: pretty;
}
.page-hero-photo-frame {
  position: relative;
  aspect-ratio: 4 / 5;
  border-radius: 24px;
  overflow: hidden;
  background: var(--qlt-teal-100);
  box-shadow: 0 30px 80px rgba(0,80,80,0.14), 0 8px 24px rgba(0,80,80,0.08);
}
.page-hero-photo-frame img {
  width: 100%; height: 100%; object-fit: cover;
  transition: transform 1200ms var(--ease-quiet);
}
.page-hero-photo-frame:hover img { transform: scale(1.03); }
.page-hero-photo-frame .frame-mark {
  position: absolute; top: 20px; right: 20px;
  font-size: 10px; font-weight: 700;
  letter-spacing: 0.18em; text-transform: uppercase;
  color: var(--qlt-teal-700);
  background: rgba(255,255,255,0.85);
  padding: 8px 12px; border-radius: 999px;
  backdrop-filter: blur(10px);
}
@media (max-width: 980px) {
  .page-hero { padding: 130px 0 48px; }
  .page-hero-grid { grid-template-columns: 1fr; gap: 40px; }
  .page-hero-photo-frame { max-width: 460px; margin: 0 auto; }
}

/* Long-form prose */
.prose { max-width: 720px; margin: 0 auto; }
.prose h3 {
  font-family: var(--font-display);
  font-size: clamp(26px, 3vw, 38px);
  font-weight: 700;
  font-style: italic;
  color: var(--qlt-teal-700);
  letter-spacing: -0.018em;
  line-height: 1.15;
  margin: 0 0 18px;
  text-wrap: balance;
}
.prose p {
  font-size: 17px; line-height: 1.7;
  color: var(--fg-2);
  margin: 0 0 18px;
  text-wrap: pretty;
}
.prose .act-eyebrow {
  font-size: 11px; font-weight: 700;
  letter-spacing: 0.22em; text-transform: uppercase;
  color: var(--qlt-teal);
  margin-bottom: 14px;
  display: inline-block;
}
.prose strong { color: var(--qlt-teal-700); font-weight: 600; }

/* Editorial image break in long-form */
.editorial-break {
  position: relative;
  margin: 56px auto;
  border-radius: 20px;
  overflow: hidden;
  max-width: 920px;
  aspect-ratio: 16/9;
  box-shadow: 0 30px 80px rgba(0,80,80,0.12);
}
.editorial-break img {
  width: 100%; height: 100%; object-fit: cover;
  transition: transform 1400ms var(--ease-quiet);
}
.editorial-break:hover img { transform: scale(1.04); }
.editorial-break .cap {
  position: absolute; left: 18px; bottom: 18px;
  background: rgba(255,255,255,0.92);
  backdrop-filter: blur(10px);
  padding: 8px 14px; border-radius: 999px;
  font-size: 11px; font-weight: 700;
  letter-spacing: 0.18em; text-transform: uppercase;
  color: var(--qlt-teal-700);
}

/* Acts list (about page) */
.acts { display: flex; flex-direction: column; gap: 80px; }
.act { display: grid; grid-template-columns: 0.8fr 1.2fr; gap: 48px; align-items: start; }
.act:nth-child(even) { grid-template-columns: 1.2fr 0.8fr; }
.act:nth-child(even) .act-photo { order: 2; }
.act-photo {
  position: relative;
  aspect-ratio: 4/5;
  border-radius: 20px;
  overflow: hidden;
  background: var(--qlt-teal-100);
  box-shadow: 0 24px 60px rgba(0,80,80,0.12);
}
.act-photo img {
  width: 100%; height: 100%; object-fit: cover;
  transition: transform 1200ms var(--ease-quiet);
}
.act-photo:hover img { transform: scale(1.04); }
.act-copy h3 {
  font-family: var(--font-display);
  font-size: clamp(26px, 3vw, 36px);
  font-weight: 700;
  font-style: italic;
  color: var(--qlt-teal-700);
  letter-spacing: -0.018em;
  line-height: 1.18;
  margin: 0 0 20px;
  text-wrap: balance;
}
.act-copy p {
  font-size: 16.5px; line-height: 1.7;
  color: var(--fg-2);
  margin: 0 0 16px;
}
.act-eyebrow {
  font-size: 11px; font-weight: 700;
  letter-spacing: 0.22em; text-transform: uppercase;
  color: var(--qlt-teal);
  margin-bottom: 14px;
  display: inline-block;
}
@media (max-width: 880px) {
  .act, .act:nth-child(even) { grid-template-columns: 1fr; gap: 28px; }
  .act:nth-child(even) .act-photo { order: 0; }
  .act-photo { max-width: 380px; }
}

/* Comparison table (FROM/TO and "Why traditional advice fails") */
.compare-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 15.5px;
  color: var(--fg-2);
  border-radius: 16px;
  overflow: hidden;
  box-shadow: 0 12px 32px rgba(0,80,80,0.08);
}
.compare-table th {
  text-align: left;
  font-size: 11px; font-weight: 700;
  letter-spacing: 0.18em; text-transform: uppercase;
  color: var(--qlt-teal-700);
  background: var(--qlt-teal-100);
  padding: 16px 22px;
}
.compare-table th:nth-child(2) { background: var(--qlt-teal-700); color: #fff; }
.compare-table td {
  padding: 18px 22px;
  border-top: 1px solid var(--border-1);
  background: #fff;
  vertical-align: top;
  line-height: 1.5;
}
.compare-table td:nth-child(2) {
  background: var(--qlt-teal-50);
  color: var(--qlt-teal-900);
  font-weight: 500;
}
@media (max-width: 720px) {
  .compare-table, .compare-table thead, .compare-table tbody, .compare-table tr, .compare-table td, .compare-table th { display: block; }
  .compare-table tr { margin-bottom: 12px; border-radius: 12px; overflow: hidden; }
  .compare-table th { font-size: 10px; }
}

/* Generic 3-up card grid for blocks (program inclusions, doorways, etc) */
.card-grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
}
.card-grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
}
.card-block {
  background: #fff;
  border: 1px solid var(--border-1);
  border-radius: 18px;
  padding: 32px 28px;
  transition: transform 400ms var(--ease-quiet), box-shadow 400ms var(--ease-quiet), border-color 400ms var(--ease-quiet);
}
.card-block:hover {
  transform: translateY(-4px);
  box-shadow: 0 24px 56px rgba(0,80,80,0.10);
  border-color: var(--qlt-teal-200);
}
.card-block .card-eyebrow {
  font-size: 11px; font-weight: 700;
  letter-spacing: 0.18em; text-transform: uppercase;
  color: var(--qlt-teal); margin-bottom: 12px;
}
.card-block h4 {
  font-size: 22px; font-weight: 700;
  color: var(--qlt-teal-700);
  letter-spacing: -0.01em;
  margin: 0 0 12px;
  line-height: 1.2;
}
.card-block p {
  font-size: 14.5px; line-height: 1.6;
  color: var(--fg-2); margin: 0 0 16px;
}
.card-block ul {
  list-style: none; margin: 0; padding: 0;
  font-size: 14px; line-height: 1.55;
  color: var(--fg-2);
}
.card-block ul li {
  padding: 8px 0 8px 22px; position: relative;
  border-top: 1px solid var(--border-1);
}
.card-block ul li:first-child { border-top: 0; }
.card-block ul li::before {
  content: ""; position: absolute; left: 4px; top: 16px;
  width: 8px; height: 1.5px; background: var(--qlt-teal);
}
.card-block .tool-tag {
  display: inline-flex; align-items: center; gap: 8px;
  margin-top: 14px;
  padding: 8px 14px;
  background: var(--qlt-teal-100);
  color: var(--qlt-teal-700);
  border-radius: 999px;
  font-size: 12px; font-weight: 600;
  letter-spacing: 0.04em;
}
@media (max-width: 880px) {
  .card-grid-3 { grid-template-columns: 1fr; }
  .card-grid-2 { grid-template-columns: 1fr; }
}

/* FAQ */
.faq { display: flex; flex-direction: column; gap: 8px; max-width: 820px; margin: 0 auto; }
.faq-item {
  background: #fff;
  border: 1px solid var(--border-1);
  border-radius: 14px;
  padding: 20px 24px;
  transition: border-color 250ms;
}
.faq-item summary {
  cursor: pointer;
  list-style: none;
  display: flex; align-items: center; justify-content: space-between;
  font-size: 16px; font-weight: 600;
  color: var(--qlt-teal-700);
  letter-spacing: -0.005em;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after {
  content: "+";
  font-size: 22px; font-weight: 300;
  color: var(--qlt-teal);
  transition: transform 300ms;
  width: 24px; text-align: center;
}
.faq-item[open] summary::after { content: "−"; }
.faq-item[open] { border-color: var(--qlt-teal-200); }
.faq-item p {
  margin: 14px 0 0;
  font-size: 15px; line-height: 1.65;
  color: var(--fg-2);
}

/* Week-by-week table */
.week-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 14.5px;
  border-radius: 14px;
  overflow: hidden;
  background: #fff;
  box-shadow: 0 12px 32px rgba(0,80,80,0.06);
}
.week-table th {
  background: var(--qlt-teal-700);
  color: #fff;
  text-align: left;
  font-size: 11px; font-weight: 700;
  letter-spacing: 0.16em; text-transform: uppercase;
  padding: 14px 18px;
}
.week-table td {
  padding: 16px 18px;
  border-top: 1px solid var(--border-1);
  vertical-align: top;
  line-height: 1.5;
  color: var(--fg-2);
}
.week-table td:first-child {
  font-weight: 700; color: var(--qlt-teal-700);
  font-size: 13px; letter-spacing: 0.04em;
  white-space: nowrap;
}
@media (max-width: 720px) {
  .week-table { font-size: 13px; }
  .week-table td, .week-table th { padding: 12px; }
}

/* Press / media features */
.press-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}
.press-card {
  background: #fff;
  border: 1px solid var(--border-1);
  border-radius: 16px;
  padding: 28px 24px;
  transition: transform 300ms, box-shadow 300ms;
}
.press-card:hover { transform: translateY(-3px); box-shadow: 0 20px 48px rgba(0,80,80,0.10); }
.press-card .outlet {
  font-size: 11px; font-weight: 700;
  letter-spacing: 0.18em; text-transform: uppercase;
  color: var(--qlt-teal); margin-bottom: 8px;
}
.press-card h4 { font-size: 17px; font-weight: 600; color: var(--fg-1); line-height: 1.4; margin: 0 0 12px; }
.press-card a { color: var(--qlt-teal-700); font-size: 13px; font-weight: 600; }
@media (max-width: 880px) { .press-grid { grid-template-columns: 1fr; } }

/* Blog post grid */
.posts-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}
.post-card {
  background: #fff;
  border: 1px solid var(--border-1);
  border-radius: 18px;
  overflow: hidden;
  display: flex; flex-direction: column;
  transition: transform 400ms var(--ease-quiet), box-shadow 400ms var(--ease-quiet);
}
.post-card:hover { transform: translateY(-4px); box-shadow: 0 24px 56px rgba(0,80,80,0.10); }
.post-card .post-thumb {
  aspect-ratio: 16/10;
  background: linear-gradient(135deg, var(--qlt-teal-100), var(--qlt-teal-50));
  position: relative;
  overflow: hidden;
}
.post-card .post-thumb::after {
  content: ""; position: absolute; inset: 0;
  background-image:
    radial-gradient(circle at 20% 30%, rgba(0,128,128,0.12) 0, transparent 40%),
    radial-gradient(circle at 80% 70%, rgba(0,180,180,0.10) 0, transparent 40%);
}
.post-card .post-cat {
  position: absolute; top: 14px; left: 14px;
  font-size: 10px; font-weight: 700; letter-spacing: 0.14em;
  text-transform: uppercase;
  background: rgba(255,255,255,0.92);
  padding: 6px 10px; border-radius: 999px;
  color: var(--qlt-teal-700);
  z-index: 1;
}
.post-card .post-body { padding: 24px 24px 28px; flex: 1; display: flex; flex-direction: column; }
.post-card h3 { font-size: 18px; font-weight: 700; color: var(--qlt-teal-700); line-height: 1.3; letter-spacing: -0.005em; margin: 0 0 12px; }
.post-card p { font-size: 14px; line-height: 1.55; color: var(--fg-3); margin: 0 0 16px; flex: 1; }
.post-card .post-meta { font-size: 12px; color: var(--fg-4); letter-spacing: 0.04em; }
@media (max-width: 980px) { .posts-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 720px) { .posts-grid { grid-template-columns: 1fr; } }

/* Resource hero (lead magnets) */
.resource-card {
  background: #fff;
  border: 1px solid var(--border-1);
  border-radius: 22px;
  padding: 36px;
  display: grid;
  grid-template-columns: 80px 1fr auto;
  gap: 24px;
  align-items: center;
  transition: transform 400ms, box-shadow 400ms;
}
.resource-card:hover { transform: translateY(-4px); box-shadow: 0 24px 56px rgba(0,80,80,0.10); }
.resource-card .icon-cell {
  width: 80px; height: 80px;
  border-radius: 18px;
  background: var(--qlt-teal-100);
  color: var(--qlt-teal-700);
  display: flex; align-items: center; justify-content: center;
}
.resource-card h3 { font-size: 22px; font-weight: 700; color: var(--qlt-teal-700); margin: 0 0 6px; letter-spacing: -0.01em; }
.resource-card p { font-size: 14.5px; line-height: 1.55; color: var(--fg-3); margin: 0; max-width: 56ch; }
@media (max-width: 720px) {
  .resource-card { grid-template-columns: 1fr; padding: 28px 24px; }
  .resource-card .icon-cell { width: 56px; height: 56px; }
}

/* Contact */
.contact-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-bottom: 56px;
}
.contact-card {
  background: #fff;
  border: 1px solid var(--border-1);
  border-radius: 18px;
  padding: 32px 28px;
  transition: transform 400ms, box-shadow 400ms;
}
.contact-card:hover { transform: translateY(-4px); box-shadow: 0 24px 56px rgba(0,80,80,0.10); }
.contact-card .num {
  font-family: var(--font-display);
  font-size: 36px;
  font-weight: 700;
  font-style: italic;
  color: var(--qlt-teal);
  letter-spacing: -0.02em;
  line-height: 1;
  margin-bottom: 14px;
}
.contact-card h4 { font-size: 18px; font-weight: 700; color: var(--qlt-teal-700); margin: 0 0 10px; }
.contact-card p { font-size: 14.5px; line-height: 1.6; color: var(--fg-2); margin: 0 0 14px; }
.contact-card .email { font-size: 14.5px; font-weight: 600; color: var(--qlt-teal-700); }

.contact-form {
  background: #fff;
  border: 1px solid var(--border-1);
  border-radius: 24px;
  padding: 40px;
  max-width: 720px; margin: 0 auto;
}
.contact-form .row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.contact-form label {
  display: block;
  font-size: 11px; font-weight: 700;
  letter-spacing: 0.18em; text-transform: uppercase;
  color: var(--qlt-teal-700);
  margin-bottom: 8px;
}
.contact-form input, .contact-form textarea {
  width: 100%; padding: 14px 16px;
  border: 1px solid var(--border-1);
  border-radius: 10px;
  font: inherit; font-size: 15px;
  color: var(--fg-1);
  background: var(--bg-1);
  transition: border-color 200ms, box-shadow 200ms;
}
.contact-form input:focus, .contact-form textarea:focus {
  outline: none;
  border-color: var(--qlt-teal);
  box-shadow: 0 0 0 4px rgba(0,180,180,0.12);
}
.contact-form .field { margin-bottom: 18px; }
.contact-form textarea { min-height: 140px; resize: vertical; }
@media (max-width: 720px) { .contact-form .row { grid-template-columns: 1fr; } .contact-form { padding: 28px 22px; } }

/* Hero portrait/about/lifestyle hover refinements (homepage) */
.hero-portrait { transition: transform 600ms var(--ease-quiet), box-shadow 600ms var(--ease-quiet); }
.hero-portrait:hover { transform: translateY(-4px); box-shadow: 0 36px 96px rgba(0,80,80,0.18), 0 12px 28px rgba(0,80,80,0.10); }
.hero-portrait .portrait-img { transition: transform 1200ms var(--ease-quiet); }
.hero-portrait:hover .portrait-img { transform: scale(1.03); }
.about-photo { transition: transform 600ms var(--ease-quiet), box-shadow 600ms var(--ease-quiet); }
.about-photo:hover { transform: translateY(-4px); box-shadow: 0 36px 96px rgba(0,80,80,0.18); }
.about-photo img { transition: transform 1200ms var(--ease-quiet); }
.about-photo:hover img { transform: scale(1.03); }

/* Transformation section: editorial portrait between cards */
.transform-portrait {
  margin: 64px auto 0;
  max-width: 980px;
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 40px;
  align-items: center;
  background: linear-gradient(160deg, var(--qlt-cream) 0%, var(--qlt-teal-50) 100%);
  border-radius: 24px;
  padding: 28px;
}
.transform-portrait .frame {
  position: relative;
  aspect-ratio: 4/5;
  border-radius: 18px;
  overflow: hidden;
  box-shadow: 0 24px 60px rgba(0,80,80,0.14);
}
.transform-portrait .frame img {
  width: 100%; height: 100%; object-fit: cover; object-position: 50% 25%;
  transition: transform 1400ms var(--ease-quiet);
}
.transform-portrait .frame:hover img { transform: scale(1.05); }
.transform-portrait blockquote {
  font-family: var(--font-display);
  font-size: clamp(20px, 2vw, 26px);
  font-style: italic;
  font-weight: 500;
  line-height: 1.35;
  color: var(--qlt-teal-700);
  margin: 0 0 16px;
  letter-spacing: -0.012em;
  text-wrap: balance;
}
.transform-portrait cite {
  font-style: normal;
  font-size: 12px; font-weight: 700;
  letter-spacing: 0.18em; text-transform: uppercase;
  color: var(--qlt-teal);
}
@media (max-width: 880px) {
  .transform-portrait { grid-template-columns: 1fr; gap: 24px; }
  .transform-portrait .frame { max-width: 320px; margin: 0 auto; }
}

/* Footer tagline */
.qlt-footer .tagline {
  font-style: italic; font-weight: 500;
  color: var(--qlt-teal-200);
  margin: 16px 0 0; font-size: 14px;
  letter-spacing: -0.005em;
}